Doesn't this just scream "refreshing"? This is one of the waterfalls in El Junque Rain Forest in Puerto Rico. I treated myself to a vacation there for my birthday nearly 2 years ago. To get an idea of how huge this waterfall is, look at the lower left corner...that's me!
I'm getting on the move trying lose 15 lbs- I walked 3.5 miles at the park this morning! My mid section is still a little sore from all that belly I was carrying around from the pregnancy- but I walked through it. My next step is to work on strenghthening it up.